The abdomen becomes flabby and distended for many reasons. The lack of load leads to the fact that the stomach bulges forward under the pressure of the internal organs, even if there is no excess fat on it. Very few people use their abs in their daily activities. Therefore, this part of the body most often needs to be modified.
Important events in a woman's life, such as pregnancy and childbirth, significantly weaken the abdominal wall, as the abdomen stretches several times during pregnancy. If you don't do exercises to quickly lose weight after giving birth, then the flexible press can remain your dream.
Menopause is another reason for the appearance of a belly, even for women who have always boasted a flat waist.
Abdominal slimming exercises help you develop a strong and toned stomach, as well as improve your posture, gait and mood.
When performing the complex, you must remember to perform all movements smoothly, keep your head in a neutral position, and breathe correctly. Abdominal weight loss exercises will quickly help you get back to your former shape, provided you do them regularly and correctly.
Exercise to lose belly weight - roll
Sit on a mat, bend your legs and press your feet into the floor. Straighten your back as if reaching for the ceiling. Wrap your arms around your thighs.
On exhalation, starting at the tailbone, slowly and carefully roll backwards so that all the vertebrae gradually touch the floor. The stomach should be pulled in, there should be tension between the vertebrae. When the head touches the mat, perform each movement in the opposite direction. Lift your neck first, then your back. Return to the starting position. The exercise should be repeated 8-12 times.
Exercise to lose belly weight - twisting
Lie on your back, bend your knees, press your feet to the floor. Without straightening the knees, raise the legs so that the hips form a right angle with the body. We stretch our arms forward several centimeters above the floor. Hands should be parallel to the floor.
We press the lower part of the body to the floor. We strain the abdominal muscles. As you exhale, lift your shoulders off the floor and draw your fingertips forward so that they are behind your butt. While inhaling, we slowly descend, while inhaling, we pull the fingertips forward again. This way we seem to swing up and down without our shoulder blades touching the mat. We do 8-12 exercises at a time.
Exercise for slimming the abdomen - stretching
Starting position on the back. The knees are bent, the feet are pressed to the floor. Pull your left knee to your chest. Exhale, tighten your abs and lift your legs off the floor. You should try to raise your legs as high as possible, while the back should remain on the mat. The right hand rests on the left knee, the left hand rests on the left ankle. As you inhale, tighten your stomach and lift your shoulders off the floor.
Switch legs (straighten left leg, bend right leg). Try to move smoothly, focusing on studying the abdominal muscles. Alternate legs and arms until you have completed 8-12 reps.
Exercise to lose belly fat - plank
You have to get down on your hands and knees (stand on all fours). The palms should be under the shoulders and the knees under the hips. Extend one leg back, resting on the toes. Do the same with the other leg.
Hold the body, tensing the abdominal muscles. The body should form a straight line from the feet to the shoulders. Hold this position for one minute. Don't forget about proper breathing.
The most important thing to remember when doing abdominal exercises is that if you put in the effort, the results will be amazing. If you do the exercises correctly and regularly, you will soon be the owner of a flat, toned stomach. Believe in yourself and you will succeed!